“Dirty Secret Tips” in Ultra Trail Running « Bald Runner
Written by admin on April 28, 2009 – 2:02 am -Try to take a GU Roctane sports gel every 10-12 kilometers. This regular intake will make you awake during night time and give you the much-needed energy during the race. (Note: Do not litter the trail with those GU empty packs)
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“Dirty Secret Tips” in Ultra Trail Running « Bald Runner
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